Milk Run on the AT

The Sawyer water filter had been hidden in my backpack since February, when I got off the Florida Trail and disappeared into the digital exile of Cancun. I’d never bothered to backflush it or check its flow rate, and somehow had managed to avoid filtering water for my first thirty miles back on the Appalachian Trail.

Twenty miles stretched between Stewart Hollow Brook Shelter and Falls Village, Connecticut, where I’d reserved a cabin and the owner had promised to stock milk for me in a town without a grocery store. The commitment to miles felt both achievable and terrifying at same time.

I wasn’t supposed to be pushing big mile days. I was supposed to be taking it slow, relaxing into the trail and allowing the miles to unfold without expectation. Instead, I was on a milk run, fiending for protein and fatty hydration as the comfort my aching body craved.

Less than half a mile from the shelter, as dawn light struggled through the canopy of leaves, I sat beside the footbridge at Stony Brook and squeezed my CNOC bag filled with stream water. The filter responded with pathetic reluctance. Drip, drip, drop. A half liter of filtered water took forever, and with the sun climbing above the horizon, painting the trail in that particular green-gold light of early morning, I faced a choice between patience and faith.

I chose movement.

Those first miles, I ran. Not from anything, but toward a hunger I couldn’t yet name. The trail along the Housatonic River invited speed, well-blazed and forgiving, letting my body fall into rhythm without conscious navigation. My mind slipped away from the mechanics of hiking and drifted into patterns that felt like mathematical rainbows moving through consciousness, abstract waves of color and connection that had no names.

The trail became my church in those moments. I surrendered completely to that blissful communion with the divine. Something larger than the small concerns of water and miles and destination. This was why I came back to the mountains, back to the trail, again and again. To find this particular quality of dissolution where the boundary between self and forest becomes meaningless.

Until the hills began to drained my body and I noticed, with the clarity that comes from recently returning to physical reality, that I’d stopped sweating despite the exertion. My tongue stuck to the walls of my mouth like sandpaper, no saliva left to lubricate the simple act of swallowing.

On Mount Easter, which normally would have been thought of as more hill than mountain at barely a thousand feet, I collapsed onto a moss-covered boulder that formed a perfect chair. The cool wind through the trees and the soft green cushion beneath me created an irresistible invitation to rest. I fell into sleep so deep it felt like merging with the forest itself, as if I’d always existed there, breathing with the trees and feeling the gentle cycles of the natural world from the inside rather than as an observer.

When I woke, tongue glued to my mouth and the last drops of my water ration long gone, desperation drove me to the FarOut app. Scrolling through comments for the Route 7 crossing, two miles before Falls Village, I found salvation in digital form. Hikers mentioned a vending machine with ice-cold Powerade and Cokes.

I dragged myself through the remaining green tunnel, listening to cars racing at the proving grounds below, the sound of internal combustion engines echoing through my empty reserves. The quiet suffering of dehydration causing my engine to falter. When Route 7’s pavement finally appeared beneath my feet, I shuffled to the vending machine while digging through my pack for change.

The machine took my money and emitted the audible click of its selection sound, but nothing dropped.

Life stopped.

My hand couldn’t fit all the way up the chute to retrieve the drink that sounded like it was lodged somewhere halfway between cold storage hot necessity. For a long moment I stared at the sticker on the front of the vending machine, warning against exactly what I was about to do, knowing that thirteen people die every year from rocking vending machines. But I took solid hold of the machine, facing it head on, and gave it a hard shake. When that Powerade finally dropped and I cracked it open, the ice-cold liquid hit with such intensity it gave me brain freeze.

Even though it wasn’t the flavor I’d selected, that first sip tasted like redemption.

Standing there on hot asphalt, I appreciated my thirst. The deep need that strips away everything nonessential and leaves only gratitude for what actually sustains us.

A gallon of whole milk waited at the secret cabin just off trail. I shifted my pack and started walking toward whatever waited next.

#appalachiantrail #hikingjournal #hikertrashforlife #GoingFarOut

Alice Monthly Update - August 2025
Readjusting to the Trail